Friday, July 23, 2010

So- what can I eat on a yeast free diet?

Here is a list of the foods that I can eat.

FRUIT:   berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut
MEATS:  virtually all meat including fish, poultry and grass-fed beef
VEGETABLES:  Most fresh vegetables and _freshly_ made vegetable juice (no bottled or canned juices!)
BEVERAGES:  Bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (SPARINGLY!)
VINEGAR:  apple cider vinegar
OILS:   olive, grape, flax seed, cold pressed virgin coconut oil
NUTS:  raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored nuts tend to gather mold, so be careful!
SWEETENERS:   Stevia, Stevia Plus, birch tree extracted Xylitol
DAIRY:  Organic Butter, Organic unsweetened Yogurt
             (use the following very sparingly: cream cheese, unsweetened whipping cream, real sour cream)

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