Friday, July 23, 2010
So- what can I eat on a yeast free diet?
Here is a list of the foods that I can eat.
FRUIT: berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut
MEATS: virtually all meat including fish, poultry and grass-fed beef
VEGETABLES: Most fresh vegetables and _freshly_ made vegetable juice (no bottled or canned juices!)
BEVERAGES: Bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (SPARINGLY!)
VINEGAR: apple cider vinegar
OILS: olive, grape, flax seed, cold pressed virgin coconut oil
NUTS: raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored nuts tend to gather mold, so be careful!
SWEETENERS: Stevia, Stevia Plus, birch tree extracted Xylitol
DAIRY: Organic Butter, Organic unsweetened Yogurt
(use the following very sparingly: cream cheese, unsweetened whipping cream, real sour cream)