So- what can I eat on a yeast free diet?

Here is a list of the foods that I can eat.

EGGS

FRUIT:   berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut

MEATS:  virtually all meat including fish, poultry and grass-fed beef

VEGETABLES:  Most fresh vegetables and _freshly_ made vegetable juice (no bottled or canned juices!)

BEVERAGES:  Bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (SPARINGLY!)

VINEGAR:  apple cider vinegar

OILS:   olive, grape, flax seed, cold pressed virgin coconut oil

NUTS:  raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored nuts tend to gather mold, so be careful!

SWEETENERS:   Stevia, Stevia Plus, birch tree extracted Xylitol

DAIRY:  Organic Butter, Organic unsweetened Yogurt

             (use the following very sparingly: cream cheese, unsweetened whipping cream, real sour cream)