Saturday, March 5, 2011

Sour Cream Chicken

This is an easy one dish meal.  I "modified" it from Doug Kaufmann's cookbook, " Eating your way to good health"

4 TBSP melted butter
3 pounds chicken
1 TBSP olive oil
1/2 cup chopped onion
1 tsp salt
1 cup sour cream
1/4 tsp pepper
Veggies of choice (I used 2 bags frozen steamable mixed vegetables)

Saute chicken in butter and onions in olive oil until lightly browned. Combine veggies, sour cream, salt and pepper.  Spoon over chicken in a casserole dish.  Bake at 350 for 55-60 minutes. (Make sure chicken is done) I also covered half of the dish with almond meal to give it a little extra "crunch".  It was good!

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