Fighting the Fungus

I was diagnosed with fibromyalgia, diabetes, chronic fatigue, arthritis, Lupus Anti-coagulating disorder, weight gain, low Vitamin D levels, sleep apnea, restless leg syndrome, lactose intolerance, gluten sensitivity,panic attacks, ADD and depression. Two days after I turned 44 I suffered two TIA's. My body was being plagued by yeast overgrowth. This is my journey to become yeast free and get my life back. I hope it helps others who are going through the same pain and suffering.

Saturday, January 1, 2011

Fruit smoothies

Fresh or frozen berries(I use frozen mixed berries)

Plain yogurt or real whipping cream(optional)

Stevia(1-2 tsp optional)

I put 1 cup of hot water in to help melt the frozen berries

Blend and drink up!

If you want to make some extra topping just put whipping cream in a bowl and blend it until stiff. Add to the top!

Fighting the Fungus

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Saturday, January 1, 2011

Fruit smoothies

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